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Feeling stressed? Anxious? Burnt out?

Join us for our Stress Relief Workshop at 12:00PM on August 29th, 2021!

This workshop will be focused around relieving stress and anxiety through mindfulness, meditation and breath work.

You’ll also learn how to give yourself a stress relieving massage through fascia release by using common yoga props.

We’ll end out the workshop with some vinyasa flow and restorative yoga to balance you out for the rest of your day.

Sign up below and dive into the best form of self care!

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    Backed by science, proven over 5-years with results from real people just like you living every walk of life. Become the next success story by joining today. Send us a note and we’ll get in touch for a time to visit us.

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    358 North Goodman St. Rochester, NY 14607